In demo 2 it is a very concise summary of the method called: "Agility and technical speed in a cognitive framework".
This is a new method imagined by the author, that follows essentially the same direction of the cognitive training. As you can see from the title, this new method includes exercises that contain simultaneously an agility part and a technical part, both of it beeing developed in a cognitive perimeter.
This type of training can be used very effectively as an activation training!
© Copyright Jan Dragne 2016